Walking into the Light by tracey howarth tomlinson

Author:tracey howarth tomlinson
Language: eng
Format: epub
Published: 2018-09-06T16:00:00+00:00

Cleansing Bath

Having a bath with a handful of rock salt is good for restoring balance to the auric field. As you bathe, visualise the debris of the day melting away. Aromatherapy oils can also be added, which will also relax the senses and de-stress. Make the experience a spiritual one, as the bath will get rid of physical and also your spiritual dirt.

Epsom salts (hydrated magnesium sulphate) are also a good addition to a hot bath as they act to cleanse the aura, to detoxify and to de-stress, plus a whole host of other benefits. Add two cups to hot water.

For those of you who don’t like taking baths, take a shower instead and visualise the spray of the water cleansing away all negativity. Using the power of positive intent, as with all things spiritual, can be just as effective. If you are a reiki practitioner you can put your symbols into the shower head, and visualise the symbols cleansing your aura as you shower.

My reiki teacher recommended a cold shower as being very good for cleansing the aura. Cold showers give a whole host of other physical effects, including improved circulation, and leave you feeling invigorated. Start with cold water and gradually increase the temperature.

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