Vata Balancing Finally! by Mrs. Gita Vadhwana

Author:Mrs. Gita Vadhwana [Vadhwana, Gita]
Language: eng
Format: epub
ISBN: 9781504999076
Publisher: AuthorHouse UK
Published: 2016-08-03T04:00:00+00:00

Mudras (Healing Hand Gestures)

Mudras are simple hand symbols or gestures that are often part of a morning puja (ceremony) and sadhana (daily spiritual discipline). One will be amazed at the benefits of these symbols. If you are not used to sadhana practices, then you can use the vata mudra alone and reap the benefits. These Ayurvedic methods of hand mudras, breathing techniques like pranayam and yoga asanas are zero cost methods of self healing.

The five fingers of the hand are regarded as representative symbols of five elements in the body. For example the thumb represents fire, index finger represents air, middle finger is for ether, ring finger represents earth and little finger represents water. Disturbance, disorder or deficiency in these elements or the consequent disease or imbalance can be rectified and cured by appropriate practice of suitable mudras along with other regimes.

A Vata balancing mudra can be performed by the index finger being folded to touch and gently pressing the root of the thumb and then the top portion of the thumb is made to touch the middle part of the finger in such a way that it also puts some pressure on the latter. This mudra regulates the mutual proportion and combination of fire and air components in the body.

Disorders caused by gases or air pressures in and around the veins, arteries etc., lead to vata ailments. Joint pain, arthritis, rheumatism, etc. are common examples of such disorders. The vayu (air) mudra helps control and cure excess vata ailments. The optimum time of practicing and the overall duration would depend upon the stage and type of the ailments. It is also efficacious in recovery from paralysis attacks. Best results are obtained if this mudra and the prana mudra are practiced together, one after the other. This vata mudra is also effective in alleviating toothache, headache, stomach ache, etc. Duration: 30 to 45 minutes every day, either at one stretch or in three parts (i.e., for 10 to 15 minutes, thrice a day). This mudra can be performed at anytime of the day.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.