VAGUS NERVE EXERCISES: Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power by Jason Christiansen

Author:Jason Christiansen [Christiansen, Jason]
Language: eng
Format: epub
Published: 2019-12-26T00:00:00+00:00

Overcome Anxiety and Depression

1. Affirmations and Pep Talks

Gusto (the enthusiasm for doing something), penned because of its relation to amping up your gut to tackle a task, works not only by boosting self-morale but also by increasing your heart rate variability. This is linked to a healthy vagal tone. It is suggested that affirmations must be in the second person to trigger the parasympathetic response. Do not use words such as “I” or “me.” Rather, make use of words that include your name or words such as “your” or “you.” Affirmations are one of the easiest ways to stimulate the vagus nerve. You can either give yourself a pep talk silently or shout it out. Either way, it has the same effect.

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