The Wheel of Healing with Ayurveda by Michelle S. Fondin

Author:Michelle S. Fondin
Language: eng
Format: epub
Publisher: New World Library

Emotional Clearing for Each Dosha

Here’s a quick guide to rebalancing your emotional body according to your dosha.

Vata Types

Vata types are prone to nervousness and worry, and they need to be mindful of this tendency. Since Vata types are composed of a higher proportion of space and air, they must keep themselves grounded. When you find yourself worrying, make sure your diet is balanced and you’re getting enough sleep. Go to bed, and awaken, at the same time each day. Eat warm foods and avoid dry foods. Create a schedule for yourself and try to stick to it. When a situation, job, relationship, or experience starts to get uncomfortable, rather than changing it right away, try staying with it and ride the waves. Create stability in your life and you’ll notice that worry subsides. Write down two or three inspirational phrases that you can read or say aloud to yourself when you’re too nervous or are worrying too much. A common phrase that seems to work with worry is: “This too shall pass.” Another one might be: “Let go and let God.” Whatever your phrases, say them often to yourself until they become second nature.

Vata types are able to process their emotions through creativity and creative expression. Writing may be a great way for a Vata to work through a problem and do some emotional clearing. Keep a journal by your bedside table and write about experiences you would like to clear from your mind and body. Letter writing can be helpful whether or not you share the letter. Painting a picture may be another creative outlet for emotional clearing. Movement, too, tends to come naturally for Vata types. Processing emotions through dance — turning on loud music and dancing your emotions away — or pulling out a pair of ice skates and gliding to emotional healing may be just what the Ayurvedic doctor ordered.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.