The Ultimate Guide to Building Self Esteem Fast for Women--How to Build and Raise Self Esteem in 30 Days or Less by L.W. Wilson

Author:L.W. Wilson
Language: eng
Format: epub
Tags: raise self esteem, how to build self esteem, building self esteem, low self esteem, increase self-esteem, habit stacking, small life changes, emotional structure, wake up successful, Steps to Master Your Personal and Career Goals, love yourself, Overcome low self esteem, become unstoppable, powerful and irresistible, Self Confidence, True Self-Love, Self-Development, How to Be Happy
Publisher: L.W. Wilson
Published: 2014-08-01T00:00:00+00:00

Chapter 5: Caring for Your Mind through Caring for Your Body

“Take care of your body. It's the only place you have to live.”

Jim Rohn

Your mind and body are interactively connected. This means, you need to take care of your body in order to strengthen your self-esteem and mental health. It is correct that you should not expect to be at your best psychologically if you neglect your physical health. Here are the three legs of physical health: nutrition, exercise and sleep.

Nutrition

If you are inactive and you overeat, most likely you will be a candidate for suffering different kinds of illnesses and diseases. However, if you follow intelligent eating ways, you can improve your life – high energy levels, improved performance and mood and at the same time being lean and healthy. Here are some pointers.

• Suggested servings per day:

● Fruits: two cups of canned, frozen or fresh fruits

● Vegetables: 2 ½ cups of cooked or cut-up veggies

● Grains: total of 6 one-ounce equivalents, ¼ to ½ cup of dry cereal; ½ cup of pasta, cereal or cooked rice

● Lean meats and beans: total of 5 ½ ounce equivalents, an egg, ¼ cup cooked tofu or dry beans or ½ ounce of seeds or nuts

• Consume lots of fluids throughout your day to help decrease your appetite and prevent fatigue.

• Do not overly decrease your calories intake each day. It must be at least 1600 calories.

• Prepare your own meals and even snacks. Avoid eating from the restaurants.

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