The Tastiest High Protein Recipes for Kids: Delight Your Picky Eaters with Nutritious Meals by Ray Valeria

Author:Ray, Valeria [Ray, Valeria]
Language: eng
Format: epub, pdf
Published: 2021-09-16T16:00:00+00:00

Baked chicken tenders

We know that kids love chicken tenders, so here is a simple and easy recipe on how to prepare them. To make the recipe healthier, opt to bake them instead of frying.

Time: 30 minutes

Servings: 10

Ingredients:

3 lb. Chicken Tenders

2 tablespoons onion powder

2 tablespoons garlic powder

2 tablespoons paprika

Salt and pepper

2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375.

2. Season the chicken tenders with spices. If using frozen, thaw them before use and pat them dry.

3. Align the chicken tenders on a baking sheet and bake for 20 to 25 minutes. Let the chicken tenders rest for five minutes before removing them from the pan.

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