The Six Healing Sounds by Mantak Chia

Author:Mantak Chia
Language: eng
Format: epub
Tags: Health/Martial Arts
ISBN: 9781594779657
Publisher: Inner Traditions / Bear & Company
Published: 2010-06-09T16:00:00+00:00

Fig. 2.7. Become aware of your lungs.

Fig. 2.8. Rotate your palms and . . .

Fig. 2.9. . . . bring them up above your head.

Fig. 2.10. Mouth position for lungs’ sound. Close jaws so that the teeth meet. Draw the corners of the mouth back.

Fig. 2.11. Picture and feel the sacs being fully compressed.

Fig. 2.12. Close your eyes; breathe normally; smile down to your lungs.

Kidney Exercise: Second Healing Sound

Characteristics

Associated Organ: Urinary Bladder

Element: Water

Season: Winter

Negative Emotion: Fear, shock

Positive Emotions: Gentleness, alertness, stillness, gratitude

Sound: Choo-oo-oo-oo (as when blowing out a candle with the lips forming an “O”)

Parts of the Body: Side of foot, inner legs, chest

Sense/Body Substance: Hearing, ears, bones

Taste: Salty

Color: Blue or black

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