The Practical Shaman by Robert K. Dubiel

Author:Robert K. Dubiel [Robert K. Dubiel]
Language: eng
Format: epub
ISBN: 0964802015
Publisher: Speakers Publishing
Published: 2002-02-20T16:00:00+00:00

Exercise:

Finding Your Power

in the Stillness

All this exercise requires is to take fifteen minutes to create stillness and non-activity on the outer level.

Sit in a comfortable position, cross-legged or half-lotus, and breathe steadily and deeply. Let your thoughts come and go freely.

After a few minutes become aware of a particular object in the room, whether you have attachment to it or not. It can be a window, a candle, a painting, a pair of shoes. Breathe into the object as you exhale. As you inhale let the object’s power come inside you.

After awhile ask the object, “How can I be more aware of my power in everyday life?” Breathe in the object’s response, not only in words, but in feeling tones as well (colors, inner sounds). Ask the object if you can use its power to remind you of your own. If you receive a “yes,” consciously breathe in the essence of the object and let it fill you. If the object says “no,” then continue breathing with a “live and let live” attitude toward the object.

After a few more minutes thank the object for sharing its space with you, and center yourself through breathing consciously. Get up slowly and notice your surroundings — has the light changed? Does the room feel different? How? Continue to notice your personal power flowing through you as you go about your day.

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