The Mobility Workout Handbook by William Smith

Author:William Smith [Smith, William]
Language: eng
Format: epub
ISBN: 978-1-57826-620-3
Publisher: Hatherleigh Press
Published: 2018-02-19T16:00:00+00:00

MOBILITY WORKOUTS

Now, on to the guts of the program—the workouts! In this chapter, you will find daily workouts specifically tailored for 20 different subjects, including sports, competitions, specific joints, and specific people. We’ve tried to make certain that there is something for everyone.

Each workout theme includes five daily workouts, with each workout being comprised of four different exercises from this book. We did all the thinking and the programming for you; now all you have to do is give us your best effort.

“Hard work beats talent, when talent doesn’t work hard.”

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