The Little Book of CBD for Self-Care by Sophie Saint Thomas

Author:Sophie Saint Thomas
Language: eng
Format: epub
Publisher: Adams Media
Published: 2020-08-26T00:00:00+00:00

Smash Something

How does it help?

Anger is not a negative emotion. It’s just an emotion. If you shove it down or ignore it, it will only fester and rear its ugly head at undesirable times. Pent-up anger can lead to stress, high blood pressure, and irritable moods. Get rid of those feelings by safely smashing your worries. Then use calming CBD to help you self-soothe afterward.

How to:

Select a towel and something to break. A glass works well, or you can play it safe and opt for a hard plastic cup.

Roll the item up in the towel, then grab a hammer.

Use your hammer to break the glass through the towel. Go hard. Let out all your anger. Scream as much as you want.

Safely clean up the remains of your at-home anger workshop, and think about how much better you feel. Consume some CBD to invite in calm after the storm.

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