The Inner Beauty Bible by Laurey Simmons

Author:Laurey Simmons
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2017-02-16T16:00:00+00:00

5

simple acts of kindness

Send a message to them to thank them for being who they are, just the way they are.

Carve out some sacred time to spend with them, no distractions. Presence is the greatest gift.

Send flowers or a plant out of the blue.

Write them a heartfelt letter.

Figure out one task they really hate doing and offer to do it for them.

Close

To close this ritual, I love to spritz my face with rosewater: the sweet smell of rose brings me back into presence (and my skin gets a nice hydration boost as a little beauty bonus). I will then carry my Rose Quartz or Aventurine with me throughout the day, or, if I use the pink string or ribbon, I’ll wear it on my wrist, as a reminder to stay connected to my heart-space.

Extra touch

As an extra Inner Beauty heart-boost, I love to have a poem to read at the start or end of this ritual, as poetry is a direct bridge to the heart. One of my favourites for this purpose is Derek Walcott’s poem, ‘Love after Love’.

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