The Hedgerow Apothecary by Christine Iverson

Author:Christine Iverson
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-10-02T16:00:00+00:00

JUNIPER AND GINGER WARMING FOOT BATH

After a long autumn foraging trip along the hedgerows, there’s nothing better to get the circulation back into your toes than this stimulating blend.

INGREDIENTS:

1 tsp juniper berries

1 tsp cloves

1 tbsp chopped rosehips

2 tbsp dried hibiscus

3 crushed bay leaves

Peel from 1/2 an orange

3 drops of ginger essential oil

Muslin bag

METHOD:

Choose a suitable bowl, just large enough for your feet. Tie all the ingredients into a muslin bag or cotton cloth and place this in the bowl, cover with boiling water, stir and leave to infuse for 10 minutes.

Add enough cold water to make it bearable to put your feet into. Soak your feet for as long as you wish.

Must not be used during pregnancy.

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