The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Author:Andy Puddicombe [Puddicombe, Andy]
Language: eng
Format: epub, mobi, azw3
Tags: Self-Help, Stress Management Self-Help, Meditation, New Age & Spirituality, Nonfiction
ISBN: 9781250104908
Amazon: 1250104904
Publisher: Griffin
Published: 2016-09-27T00:00:00+00:00
4. Mindfulness relieves anxiety and depression
In a comprehensive analysis of thirty-nine different studies, researchers from Boston University examined how effective mindfulness had been in treating anxiety and depression in patients suffering from other illness. They found that meditation had a significant effect on the symptoms across a wide range of health disorders. The researchers concluded the benefits are so far-reaching because meditators learn how to work better with difficulties in general, and so therefore experience less stress in life.
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