The Five-Minute Miracle: Discover the Personal Healing Symbols that Will Solve All Your Problems by Springett Tara

Author:Springett, Tara [Springett, Tara]
Language: eng
Format: azw3
ISBN: 9781609250973
Publisher: Red Wheel Weiser
Published: 2009-12-01T05:00:00+00:00

Radiating the Color of Our Symbol

The second step in this process is to let the color of our healing symbol radiate throughout our body and around ourselves with each out breath. The positive qualities of a symbol are transmitted through its color and its particular vibration. For example, the symbol of a bright yellow sunflower can stand for joy in life and childlike innocence. All these qualities are contained in its yellow color. So when we breathe out, we both feel and see how our body becomes filled with and surrounded by loving and joyful yellow light. As a result, our whole being becomes filled with the love and the meaning of our healing symbol. If we have a pink healing symbol, we lovingly breathe out pink light; if we have a blue symbol, we breathe out blue light. If we have received a healing symbol with two or more colors, we can choose one color on which to concentrate. Alternatively, we can visualize one color after the other; or we can visualize several colors together.

When practicing higher-consciousness healing, we must never force or exaggerate our breath. We should always inhale and exhale in a very relaxed and natural way. It is important always to breathe through our nose. After we have exhaled, we let the inhalation come in its own rhythm and simply relax. Then we breathe out again and let the healing light of your symbol radiate out once more.

Never try to breathe in more deeply than you feel is natural.

In higher-consciousness healing, all the “activity” occurs on the out breath, never on the in breath. During inhalation, do nothing; simply relax. Only during the out breath do we visualize how the loving light of our symbol radiates out. There is an important reason for working in this way: Breathing out makes us relaxed; breathing in makes us tense. You can try this out. Simply breathe in deeply twenty times, filling your lungs to capacity. Most people will start to feel slightly tense and some will even develop a bit of headache or chest pain. By comparison, after concentrating on twenty relaxed out breaths, most people feel a lot calmer.

Unfortunately, some people have problems with all breathing exercises and they suddenly start to breathe in a strained and unnatural way. If this happens to you, please forget about the breathing part of the method. Just focus on your healing symbol and radiating its good qualities without connecting the process to your breath. If that works for you, it is better than creating new problems with the breathing part of the practice.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.