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The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments by Rozelle ND Dr Rachel

Author:Rozelle ND, Dr Rachel [Rozelle ND, Dr Rachel] , Date: December 10, 2020 ,Views: 183

The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments by Rozelle ND Dr Rachel

Author:Rozelle ND, Dr Rachel [Rozelle ND, Dr Rachel]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-12-07T16:00:00+00:00


Recommended Amounts

DECOCTION: 1 to 2 teaspoons of dried root (cut and sifted), per 1 cup water. Simmer for 10 to 15 minutes, then steep for 15 minutes. Drink about ½ cup, 2 to 3 times a day.

DGL CAPSULES/CHEWABLE TABLETS: 380 to 760 milligrams, 3 times per day before meals

DGL POWDER: ¼ to ½ teaspoon, 3 times per day before meals

EDIBLE (DRIED ROOT): 1 to 3 grams, 3 times per day

SOLID EXTRACT (4:1): ¼ teaspoon, 2 times per day

TINCTURE (1:5): 3 to 5 milliliters, 2 or 3 times per day

TINCTURE (1:2, 1:3): 1 to 3 milliliters, 2 or 3 times per day

TOPICAL SALVE: apply to affected area several times per day



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The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments by Rozelle ND Dr Rachel.epub


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