The Energies of Love by Donna Eden & David Feinstein

Author:Donna Eden & David Feinstein [Eden, Donna & Feinstein, David]
Language: eng
Format: epub
Tags: Body; Mind & Spirit, Health & Fitness, Alternative Therapies, Family Life, Reiki, Energy, Healing, Love & Romance, Non-Fiction, Relationships
ISBN: 9780698176218
Google: GgXZCwAAQBAJ
Publisher: Penguin Publishing Group
Published: 2016-01-19T00:00:00+00:00

FIGURE 6-3 The Tapping Points. Note: You stimulate the “karate chop” points by hitting the edges of your hands against one another. Two additional optional points are (1) the “Tarzan point” at the center of your chest (tap them right after the K-27 points) and (2) the points on the outside of your legs, midway between your hips and knees (tap them right after the under arm points).

The Integration Sequence

Introduced as the Nine Gamut Procedure by psychologist Roger Callahan, the founder of Thought Field Therapy,16 the Integration Sequence stimulates specific areas of the brain to help it process emotional material more effectively. It is one of the more strange-looking procedures within energy psychology—or any form of psychology, for that matter—with tapping, eye movements, humming, and counting all designed to activate parts of the brain that are involved in processing information.

The Integration Sequence does not use a Reminder Phrase and does not even focus on the memory or problem directly. The eye movements and sounds are done simultaneously with tapping. Use the four fingers of one hand to tap on the back of the other hand in the ridge beneath the V where your ring finger and little finger meet (see Figure 5-3). Tap firmly but not aggressively, again at about three taps per second as you carry out the nine simple steps. Alternate which hand is being tapped as often as you wish.

• THE INTEGRATION SEQUENCE •

While tapping on the back of your hand (see Figure 5-3), perform the following nine actions:

Close your eyes.

Open your eyes.

Move your eyes down and to the right.

Move your eyes down and to the left.

Circle your eyes, rotating them 360 degrees in one direction.

Circle your eyes in the other direction.

Hum the first few bars of a familiar tune (e.g., “Row, Row Your Boat,” “Zip-A-Dee-Doo-Dah,” “Mary Had a Little Lamb”).

Count slowly and deliberately from 1 to 5.

Hum again.

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