The Carnivore Diet by Baker Shawn

Author:Baker, Shawn [Baker, Shawn]
Language: eng
Format: mobi, epub
Publisher: Victory Belt Publishing
Published: 2019-11-18T16:00:00+00:00

Eat meat to satiety, repeat as necessary.

Use a variety of animal foods, including eggs and dairy as needed.

Enjoy your meals.

Don’t undereat.

Season meat as needed to keep it palatable.

Put away your scale and calculator. The goal is nutrition, not some arbitrary number on the scale or a specific dress size.

Here are a couple of thoughts that I didn’t state before, but they’re just as important as the others:

Don’t beat yourself up if you go off plan.

Don’t stress about minute details.

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