The Blooming of a Lotus by Thich Nhat Hanh
Author:Thich Nhat Hanh
Language: eng
Format: mobi, epub
Publisher: Beacon Press
Published: 2011-02-25T22:00:00+00:00
Chapter V. Objects of Mind
In the Anapanasati Sutta, the section on objects of mind has four components: fading of desire, impermanence, the ending of dualistic conceptions (such as birth-death, coming-going), and letting go. These ways of understanding are essential for our realization of enlightenment and liberation. However, intellectual understanding is not enough, and our mindfulness and meditation need to be sustained and wholehearted for us to realize true liberation. The following exercises are to help us in this.
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