The Art & Science of Meditation by Lisa Erickson

Author:Lisa Erickson
Language: eng
Format: epub
Tags: CVR09112019;meditation;what is meditation;how to meditation;science of meditation;history of meditation;meditation for beginners;lisa erickson;lisa ericson;lisa erikson;personalize your meditation;meditation practice;CVR10142019
Publisher: Llewellyn Worldwide, LTD.
Published: 2020-06-23T16:32:14+00:00

Practice

Symbol Meditation

You can experiment with using a symbol as your meditation object through either symbol gazing or visualization.

• Select a spiritual symbol that has meaning to you, and whose qualities or significance you would like to cultivate more of within your own consciousness.

• To meditate on this symbol, you can either gaze at an image of it with relaxed vision or close your eyes and visualize the symbol before you in your mind’s eye.

• Focus on the particular attributes of the symbol at first, but relax into a more abstract connection as your focus increases. Allow the symbol to settle into all layers of your psyche. Allow yourself to absorb it on a nonconceptual level.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.