The Ageless Body: How to Remain a Human Dynamo and Retain a Perfect Physique--With The Magic of Kettlebells by Andrea Du Cane

Author:Andrea Du Cane [Du Cane, Andrea]
Language: eng
Format: epub
Publisher: Dragon Door Publications, Inc
Published: 2014-03-30T22:00:00+00:00

Standing clean position (1 - Adv/Beg)

Standing start press (2 - Adv/Beg)

Standing mid press (3 - Adv/Beg)

Standing lock out (4 - Adv/Beg)

Seated Assisted Version

Key Points:

Sit tall on your “sits bones.”

Start in the clean position, but have your assisting hand grab on top of your working hand.

The kettlebell needs to track slightly in front of you. You will not be able to open your pressing arm out to the side.

Once you have locked out the press, tighten your lats and pull the kettlebell down. If possible, release your assisting arm and let your working arm bring the kettlebell back down into the rack position.

All other points apply for performing the press.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.