Tantra Made Easy by Shashi Solluna

Author:Shashi Solluna
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-11-19T16:00:00+00:00

* * *

Practice: Listening to your heart

If we don’t listen to our callings, sometimes life sends us louder and louder calls, until we hear. Why wait until life brings you an accident, a painful breakup or a midlife crisis? Use the following practice to help you listen to your heart’s deepest longings, and to bring yourself back onto the path of love, your true path.

Sit in a quiet space where you won’t be disturbed.

Place your hands flat over your heart, as if holding it in your hands.

Take a deep breath into your heart area and let out the breath with a big ‘ahhh’ sigh. Try a few of these, letting your heart release tension and defences.

Now begin to look down into your heart space in the centre of your chest (this is the heart chakra rather than the physical organ, the place you instinctively point to when you say ‘me’).

Begin to breathe right in and out of this space. Feel your chest rise and fall under your hands.

Notice the sensations awakening in the area. Do not try to label or analyse them, or judge them as either good or bad. Just notice them.

Begin to listen in to your heart for any feeling of longing.

If you find some longing, just bring breath to it. Let it exist. Let it be felt. Let it be heard.

Sit for several breaths just listening in this way. You can gently smile down to all that you find in your heart, no matter what it is. No judgement. Nothing to push away. Give your heart the time and space to feel whatever is alive inside of it.

When you have finished, put your hands into a prayer position and make a bow to your beautiful heart.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.