Sacred Woman by Queen Afua

Author:Queen Afua [Afua, Queen]
Language: eng
Format: epub
ISBN: 978-0-307-55951-7
Publisher: Random House Publishing Group
Published: 2009-06-10T04:00:00+00:00

25. The Altar: Womb Pelvic Stretch

Description of Movement: To conclude your Dance of the Womb movements, return to womb affirmation and meditation with the Altar pose, #8. Sit up, back straight, shoulders down, neck long, chest lifted, feet together, thighs open, elbows resting on inner thighs. Now, inhale with legs slightly open, then exhale as you press thighs open with your elbows. Do this until your legs are completely open and relaxed. Rock slowly from side to side, from hip to hip.

Benefits: Opens pelvic region, lubricates joints as it keeps you supple.

Affirmation: “I sit upon my inner throne and I affirm that the peace and harmony of my womb are my divine domain.”

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