Runner's World Essential Guides by The Editors of Runner's World

Author:The Editors of Runner's World
Language: eng
Format: epub
Publisher: Rodale
Published: 2011-02-12T16:00:00+00:00

A word about coffee . . .

Researchers conducting a recent study gave cyclists an energy bar, either with or without caffeine (equal to one cup of coffee) before and during a long, hard ride. They found that cyclists who had caffeine rode farther and thought faster on cognitive tests than the no-caffeine group—useful news to runners in endurance events and adventure races, where quick decision-making is key.

Increased Sprint Speed

Consider drinking a cup of coffee before your next speed workout: Australian scientists gave fit athletes a 300-milligram dose of caffeine one hour before running five sets of 6 x 20-meter sprints. They found that runners who had caffeine sprinted faster than those who didn’t have caffeine. Researchers think the stimulant enhances reaction time and running speed.

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