Overcoming Crystal Meth Addiction by Steven J. Lee

Author:Steven J. Lee [STEVEN J. LEE]
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2012-02-15T16:00:00+00:00

PART 5

OTHER IMPORTANT AREAS IN YOUR LIFE TO KEEP YOU CLEAN AND SOBER:

Identify Major “Holes” in Your Life That You May Fill with Crystal

Objectives:

Learn about specific psychiatric conditions such as social anxiety disorder, depression, and attention-deficit/ hyperactivity disorder, which can significantly increase your risk of relapsing if they are left untreated.

Consider how hard you work, how much you expect from yourself, and whether you have been using crystal as a way to maintain unrealistic expectations.

Review the concepts of “stress management,” “moderation,” and “acceptance,” which are fundamental to leading a happy life, as well as reducing cravings and relapses.

Examine your social circle and consider how your friends may help you stay clean or how they may be triggers that pull you back to drugs and using crystal. When forced to end destructive relationships, consider ways of dealing with loneliness and finding a healthier circle of friends.

Think about how crystal has affected your experiences of sex and consider ways to relearn the pleasure of sober sex.

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