Off: Your Digital Detox for a Better Life by Tanya Goodin

Author:Tanya Goodin
Language: eng
Format: epub
Publisher: Abrams
Published: 2018-03-18T04:00:00+00:00

2. Plant Something

Anyone who has spent time gardening understands just how therapeutic the experience can be—all the scents and sounds of the garden, and the sensory qualities of touching the plants, watering them, feeding them, and feeling soil on your hands.

Gardens are soothing spaces and tending to one is a rewarding pleasure. Working with plants can’t be hurried and you can’t garden with a phone in your hand either! But even if you don’t happen to have a garden or access to a piece of land, you can still enjoy the sense of accomplishment that comes from when you nurture and grow something. A window box or even a single pot near some natural light is enough to grow a plant in. Watching something grow through the seasons connects us to the cycles of life and makes us feel renewed.

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