Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman by Peter Paulson

Author:Peter Paulson [Paulson, Peter]
Language: eng
Format: epub, pdf
Publisher: Good Living Publishing
Published: 2014-06-25T18:30:00+00:00

Strategy 2 - Increase Your Fat Intake

Dietary fat has been wrongfully associated with making people fat and generally being bad for you for a long time.

Now some truth lies in this, certain fats will make you fat and wreak havoc to your body, these fats are known as trans-fats and are manufactured fats. These fats will not provide your body with any benefits and should be avoided.

That said dietary fats are one of the fundamental nutrients that your body needs so that all organs and systems can function properly, including the production of testosterone.

So, what can you do to get the benefits of dietary fat without the downsides?

Focus Upon Natural Fats

Naturally fats can be split into two groups; saturated and unsaturated.

These can also be viewed as healthy fats and are crucial in providing your body with the correct nutrients for optimal health.

A diet high in natural fats has now been proven to have many beneficial outcomes such as improvement in cholesterol health levels and increased energy levels; these benefits aside we are focusing on fats ability to spike testosterone production.

A diet consisting of high doses of healthy fats has been shown to massively spike testosterone production. Remember testosterone is derived from cholesterol. Therefore increasing cholesterol will increase testosterone.

You may worry that this will result in fat gain or risk of heart disease; this couldn’t be further from the truth as long as certain key steps are taken. If the following rules are followed you will increase your overall health, boost testosterone production and lower body fat.

1. Exercise regularly and lift heavy weights

2. Eat only natural fats and natural foods

3. Avoid preservatives and additives

4. Limit alcohol intake, especially beer

Ignore these rules whilst increasing your dietary fat intake and you will neither optimize your hormones nor improve your health.

Another reason for increasing your fat intake is to lower your level of SHBG, this was mentioned in the how testosterone is made section but in case you have forgotten we will recap… Sex-Hormone Binding Globulin binds to free testosterone and renders inert, this means you have less free testosterone, which is the powerhouse of hormones that gives you all the benefits.

Cholesterol works to cancel out SHBG and therefore the more cholesterol you have the less SHBG you have which results in more free testosterone.

So, there you go, increase fat and increase testosterone.

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