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Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry by Snow LMFT April

Author:Snow LMFT, April [Snow LMFT, April ] , Date: November 26, 2020 ,Views: 259

Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry by Snow LMFT April

Author:Snow LMFT, April [Snow LMFT, April ]
Language: eng
Format: epub
ISBN: 9781647399238
Publisher: Rockridge Press
Published: 2020-11-23T16:00:00+00:00


These are just a few ways to bring mindfulness to your awareness of another’s needs and subtle signals for connection.

CHAPTER REFLECTIONS

► The human brain responds to social disconnection in the same way it responds to physical pain.

► You can experience the benefits of meditation in your relationship whether you practice alone or with a loved one.

► Mindfulness strengthens relationship communication by creating space for empathy and compassion toward others while decreasing anger and emotional reactivity.

► Practicing mindfulness helps decrease stress levels and improve relationship satisfaction.

► Being aware of a significant other’s bids for connection is an important component of relationship longevity and success.



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Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry by Snow LMFT April.epub


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