Living Easy With Ayurveda by Dr JV Hebbar

Author:Dr JV Hebbar [Hebbar, JV]
Language: eng
Format: epub
ISBN: 9781482848533
Publisher: PartridgeIndia
Published: 2015-05-26T04:00:00+00:00

BUTTERMILK BENEFITS – AYURVEDIC EXPLANATION

Buttermilk is one of the widely used diet article, in Ayurvedic treatment. Buttermilk is called as Takra in Sanskrit. There is a simile given for buttermilk. Nectar is for Gods and Goddesses, buttermilk is for human beings.

Butter milk benefits –

• Ayurveda uses buttermilk both to maintain health and to treat diseases.

• Butter milk is easy to digest, has astringent and sour tastes and is hot in nature.

• Buttermilk improves digestion and mitigates Kapha and Vata Dosha.

• It is useful in the treatment of inflammation, digestive disorders, gastro intestinal disorders, lack of appetite, spleen disorders and anaemia.

• Buttermilk is highly beneficial during winter, in indigestion and in Vata imbalance related disorders.

• It is given in cases of excessive ghee consumption

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