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How to Meditate: A Practical Guide by Kathleen McDonald & Robina Courtin

Author:Kathleen McDonald & Robina Courtin , Date: January 22, 2015 ,Views: 328

How to Meditate: A Practical Guide by Kathleen McDonald & Robina Courtin

Author:Kathleen McDonald & Robina Courtin
Language: eng
Format: azw3
Tags: Body, Meditations, Self-Help, General, Religion, Buddhism, Rituals & Practice, Mind & Spirit, Meditation, Tibetan
ISBN: 9780861713417
Publisher: Wisdom Publications
Published: 2005-12-10T00:00:00+00:00


2. Recall that all things are impermanent. By their nature they change from moment to moment and will inevitably perish. The object of your attachment will not always be attractive and pleasing; visualize it as old, faded, and worn and then check if your feelings about it remain the same. And how would you feel if you lost it altogether?

The pleasure you experience is impermanent, too. For how long do you really feel pleased and satisfied with any one object?

When we recognize that external things cannot give us lasting happiness and satisfaction, our attachment to them will lessen—and we’ll probably enjoy them all the more!



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How to Meditate: A Practical Guide by Kathleen McDonald & Robina Courtin.azw3


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