Hot (Sweaty) Mamas by Laurie Kocanda

Author:Laurie Kocanda [Thom Kara Douglass and Kocanda Laurie Lethert]
Language: eng
Format: epub
ISBN: 978-1-4494-0677-6
Publisher: Andrews McMeel Publishing
Published: 2011-09-15T00:00:00+00:00

Immunity

Immunity \i-’myü-nə-tē\: Your first line of defense for staying in the game, on the bike, or on the trails. Typically acquired after exposure from a virus, but best obtained through more protective measures.

If you get sick you’ll need more than rejuvenation; you’ll need a full body overhaul. So kiss your kids at your own risk. You are not just mother to your children, you are also mother to the germs they host and as such, you often become host to them, too.

But we adore our contagious little angels who rob us of our immune systems while filling us with love. So short of wearing a gas mask, the best way to avoid a viral or bacterial infestation is to wash your hands. Obsessively. Of course, you do this after you use the restroom, but scrub up anytime you’ve been out in public, too—especially the gym, which can play host to a multitude of nasty germs. And definitely carry antibacterial wipes and sanitizer for a quick wipe down of the shopping cart, tabletop, and other germ-infested surfaces. Short of becoming agoraphobic, consider limiting outings to high-traffic kid places when you really can’t afford the time or energy to be sick. Don’t even go near any of those fast-food indoor playgrounds, unless you want a side of stomach flu with that kids’ meal.

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