Home Remedies For Satisfying Sex by LODHAR

Author:LODHAR
Language: eng
Format: azw3, epub
Publisher: Lodhar
Published: 2014-10-03T16:00:00+00:00

Last Longer Having Sex

Failing to last longer having sex has never been a pleasant experience for any man. You need some tips to help you overcome this problem. Premature ejaculation is a major problem that can cut short your love making before your partner has had enough. This is a common disorder among men, they begin having sex and it ends within seconds. It affects them both mentally and socially. This can ruin their self-esteem. If you are one of them, you know how it feels knowing that you cannot satisfy your woman sexually. Most men choose to live with PE problem, not knowing that there are inexpensive natural ways to cure it. Read on to see four effective methods of overcoming premature ejaculation.

Pelvic lifts To overcome premature ejaculation, a man needs a strong pelvis. It makes it easy for you to change sex positions especially the ones that include some twisting swiveling. When doing these exercises you have to lie down on your back, bend your knees and keep your feet on the floor. Breathe in deeply making sure you clench your bottom and abs before lifting your pelvis.

Keep the spine straight. Suck in the wall of your tummy and breathe. Stay in this position for around 10 seconds before relaxing. Repeat theses exercises around 10 times in a day. The muscles around your hips and pelvis area will stay fit.

Ginseng This is one of the most effective herbs used for premature ejaculation. It has been used for centuries in treating health problems related to reproductive organs. It rejuvenates your body, lowers anxiety, stress and this helps you overcome premature ejaculation. It is readily available in health stores in different forms that include capsules, creams, teas, powder and softgel.

To treat the PE problem fast, men should take ginseng milk, at least two cups per day. Preparation of the milk is easy. You simply use warm goat milk, mix it with ginseng. You can use cow milk. This will help improve your endurance and you can last longer having sex.

Taking of the brown rice

The brown rice has lots of sexual benefits. It is readily available in local grocery stores. It can be used daily without fear of gaining unhealthy weight. Brown rice has ability of raising level of serotonin levels in the body. The serotonin levels in your body help during sex by controlling and preventing premature ejaculation. This health dish works effectively. The best thing about it is that it contains essential fibers and does not have side effects.

Woman on top Using a different sex position can go a long way in helping you prevent premature ejaculation. One of position is to lie on your back. Your woman sits on you with her legs astride. In this position it’s the woman who thrusts. You allow her to take control as you relax.

Make the sex position intimate by pulling her close to you. You will have a good time as you delay ejaculation. It is also good for the woman since it allows easy stimulation.

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