Home Office Solutions by Chris Peterson

Author:Chris Peterson
Language: eng
Format: epub
Publisher: Fox Chapel Publishing

Standing versus sit-to-stand desks

Sit-to-stand desks—those with adjustable or fixed legs that are taller than standard desk legs—have become increasingly popular over the last decade or so. Manufacturers and some experts tout the health benefits of working while standing at least part of the time. Although there isn’t a large body of research on the topic, the practice may help with back problems and some other concerns (and it’s a fact that you burn more calories when standing than when seated). However, standing in poor posture or on a hard surface for long stretches can cause more problems than it prevents. If you decide to stand at work, follow these five guidelines:

1. Alternate. Standing for hours at a time in any situation can be detrimental to your musculoskeletal system. When you first start using a standing desk, ease into the practice by standing for 15 to 20 minutes at a time, then sit for the same amount of time. If your legs get tired, you experience pain, or you begin slouching, sit to give your body a break. Increase the time as your body gets used to standing.

2. Set the monitor. Correct monitor viewing height is key to avoiding back problems whether you are sitting or standing. The monitor should be positioned so that the top of the screen is at eye level, with the screen tilted up toward your face about 20 degrees. The monitor should be 24 to 28 inches (60 to 71cm) from your face.

3. Set the keyboard. Your elbows should be bent 45 degrees with your fingers resting on the keyboard, and your arms should be slightly more extended then they would be if you were sitting. You may need to use a keyboard tray to ensure or maintain this relationship.

4. Avoid hard, uneven surfaces. You should be standing on a resilient surface that is firm but has some cushion. Better still, use an anti-fatigue mat that is designed specifically to alleviate stress on joints and muscles while standing.

5. Take time-outs. Whenever you’re working on a computer, whether you’re standing or sitting, take regular breaks about every 20 minutes. Take a couple minutes to stretch, walk around, and clear your head. You can even use the time to make business calls on your cell phone.

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