Herbal Medicine for Beginners: The Secret of Herbal Medicine and the Power to Heal You – What Everybody Ought to Know About Herbalism, Herbal Remedies, And How to Be Your Own Herbalist by Autumn Hubert

Author:Autumn Hubert [Hubert, Autumn]
Language: eng
Format: azw3, epub
Published: 2020-06-20T16:00:00+00:00

Hay fever

Make an infusion of elderflower and take 300–450 ml a day. Drink the infusion daily for a few months before and during allergy season. To prepare a pot of the infusion, use 20 g of dried herb or 30 g of fresh herbs. Add them to a warmed teapot. Pour 500 ml of boiling water into the pot. Infuse for 10 minutes, then follow the dosage measurements. Feel free to add sweetener or honey if you need to. You can store the extra infusion in the fridge for up to 24 hours.

Wheezing

Make an infusion of two herbs: thyme and nettle. To prepare a pot of the infusion, use 15 g of each herb. Add them to a warmed teapot. Pour 710 ml of boiling water into the pot. Infuse for 10 minutes. Drink it throughout the day. Feel free to add sweetener or honey if needed.

The second remedy is to make an infusion with German chamomile (check the scientific name in the previous chapter for the right variety). To prepare the infusion, use 2 heaping tsp of chamomile to 150 ml of water. This is one dose. Make the infusion like a tea, with the herbs in a strainer and boiling water poured over. Cover with a lid and infuse for 10 minutes. Inhale the steam before removing the herbs and strainer. Drink the infusion and feel free to add sweetener or honey if you need to.

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