Heart Breath Mind by Leah Lagos
Author:Leah Lagos
Language: eng
Format: epub
ISBN: 9781328603524
Publisher: HMH Books
Published: 2020-08-14T00:00:00+00:00
Continue your twice-a-day, 20-minute breathing sessions. Spend the last 5 minutes of your practice connecting to one of your heart imprints on the inhale and letting go of stress on the exhale. This is called Heart Pivoting.
Practice pivoting your emotional state during the day. When you notice yourself in a state that weighs you down or inhibits your ability to perform at your peak, connect to a heart imprint on the inhale and let go of the negative state on the exhale. Repeat this practice for 10 consecutive breaths or until you achieve resonance.
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