Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support by Farr Sarah

Author:Farr, Sarah [Farr, Sarah]
Language: eng
Format: epub, azw3
Publisher: Storey Publishing, LLC
Published: 2016-12-26T16:00:00+00:00

Taste: bright citrus notes with tangy hibiscus and sweet linden

Herbal actions: supports cardiovascular health and blood pressure

System affected: cardiovascular

Snooze

Snooze tea is a valerian-based sleep tea for people who experience insomnia and restless sleep. This powerful blend calms skeletal muscles and the nervous system to help you get the sleep you need and deserve. Valerian is considered a relaxing herb; some studies show that with prolonged use, it greatly reduces the time it takes to fall asleep. Like most sleep teas, this blend combines several relaxing herbs to reduce physical and mental tension and help you fall asleep quickly and stay asleep.

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