Healing Herbal Soups : Boost Your Immunity and Weather the Seasons With Traditional Chinese Recipes (9781982176129) by Cheung Rose; Wong Genevieve & Genevieve Wong

Author:Cheung, Rose; Wong, Genevieve & Genevieve Wong
Language: eng
Format: epub
Publisher: Simon & Schuster
Published: 2021-09-21T00:00:00+00:00

TIPS

Sea coconuts are usually packaged dried and in slices at the Chinese grocery store.

If you cannot find fresh chestnuts, you can use dried chestnuts, which are available at Chinese supermarkets. If you use dried chestnuts, soak them in enough water to cover for 10 minutes before adding them to the soup. Discard the water when done.

You can eat the meat and chestnuts after you drink the soup, and discard the other ingredients.

COCONUT, GOJI BERRY, SNOW FUNGUS, AND JUJUBE SOUP

This is a nourishing, sweet, tasty soup for strengthening the lungs and boosting the overall immune system. Coconut is a great fruit to use for herbal broths because it is neutral and nutritious. It warms the body and replenishes the spleen and stomach while promoting body fluid secretion.

Snow fungus moisturizes the lungs and nourishes the skin, the stomach, and the kidneys. The gelatinous food increases yin energy and relieves coughs. Goji berries contain iron and help improve the blood supply. They also improve qi. Lotus seeds have a significant heart-strengthening effect, calm the nerves, and encourage better sleep.

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