HOW TO MANIPULATE YOUR MIND AND KILL ANXIETY: A guideline to help you stop your overeating, your panic attacks, and your overall state of depression (Italian Edition) by Brown Sergio C

Author:Brown, Sergio C. [Brown, Sergio C.]
Language: ita
Format: epub
Published: 2020-10-23T16:00:00+00:00

CHAPTER FIVE

THERAPY FOR MIND MANIPULATION

PSYCHOTHERAPY

What is psychotherapy or counselling? It is talking treatment or more exactly, it is the art of minimizing personal troubles through the mixture of words and a personal, professional relationship. The professional relationship is established by getting rid of, or modifying, existing symptoms, disturbed ways of behaving and assisting in a favorable development in your character and social life. It leads to an understanding and acceptance of ourselves. The treatment happens in a safe setting at a time and location reserved for it, with an expectation of privacy.

What types exist?

The variety of psychotherapeutic techniques is massive. The most common kind of psychotherapy is casual psychiatric therapy or counseling. This can be provided by expert people but is a typically seen in everyday life in our regular contact with individuals. It is what occurs in the course of normal caring social interaction. It is the assistance that individuals give each other when they are trying to help a pal or associate. It involves giving support and listening, without anticipating any kind of modification—it is just being there for somebody. The next division within psychiatric therapy is official psychotherapy or counseling. This takes place in a specific setting at a time that is set aside with one who has the qualification to assist. Psychotherapy might be helpful.

In supportive (official) psychotherapy, the most common kind of psychiatric therapy, the therapist is intending to restore the person to their previous level of working or sometimes, simply preserve the status quo. Excellent changes are not the goal. The function of the therapist is to be a listener, albeit an active listener. The aim is to decrease the problem and bring it to a manageable percentage, reflect back what has actually been stated to clarify the situation, and hopefully make it easier to see a method forward. Dynamic psychiatric therapy is perhaps more tough. Throughout treatment, the therapist intends to cause a change-- possibly a permanent change-- in the way someone is dealing with their troubles. A really vast array of strategies is used in this form of treatment.

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