HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food by Naya Lizardo

Author:Naya Lizardo
Language: eng
Format: mobi, epub
ISBN: 1482636204
Published: 2013-02-24T07:00:00+00:00

Spinach

Spinach is a nutritional powerhouse. It is one of the most nutrient dense foods in existence. Spinach is packed with vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium which all serve as powerful antioxidants that protect against many diseases and health conditions.

High Blood Pressure

Spinach contains almost 40% of magnesium your body needs. Magnesium is essential in maintaining healthy levels of blood pressure. In fact, just a salad-size portion of spinach will work to lower high blood pressure within hours.

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