Gua Sha Scraping Massage Techniques by Wu Zhongchao

Author:Wu Zhongchao
Language: eng
Format: epub
Publisher: Tuttle Publishing

4. The Sole and the Head

Method: Scrape the entire sole until the head and the sole feel heat before going to bed every evening. Use the surface-scraping to scrape the meridians of the entire head after getting up in the morning. Use the scraping comb made of buffalo horn to scrape in the order of the two sides, the top, and the rear of the head.

Therapies to Increase the Curative Effect

The diet-oriented prescription of helping sleep:

• 60-gram wheat without shells, 20-gram licorice and fifteen dates are boiled for oral use, once in the morning and once in the evening respectively.

• 15-gram lotus seeds with cores, 30-gram lily bulb and 12-gram lilyturf roots are boiled for oral use as drink.

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