Feast of the Morrighan by Christopher Penczak

Author:Christopher Penczak [Penczak, Christopher]
Language: eng
Format: epub, mobi, azw
Publisher: Copper Cauldron Publishing
Published: 2012-10-31T04:00:00+00:00

“Sit on the floor with your legs as wide apart as possible, your knees bent and your legs drawn up toward your body. Your feet should be sole down on the floor. Arch your arms away from your body. With your right hand at your right knee and your left hand at your left knee, form the fingertips of each hand into a circle around their respective kneecap. It is as if you grasp each kneecap with your fingertips and gently tug on it. Rest your tongue between your lips as you face forward, your eyes closed.”

— Ecstatic Body Postures, p. 153.

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