Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Steginus Melissa

Author:Steginus, Melissa [Steginus, Melissa]
Language: eng
Format: epub, azw3, mobi
Publisher: TCK Publishing
Published: 2020-10-25T00:00:00+00:00

CHAPTER THREE REFLECTION

Take a moment to reflect on the past 18 days and the commitment you have made to becoming aware of your rational self.

How have you learned to observe your thought patterns to gain mental clarity?

Which practices resonated with you? Make a note of those you want to come back to.

Before moving forward:

Be proud of the investment you’ve made in yourself.

Recognize the insight you have gained because of the work you’ve done.

Celebrate the growth you’ve experienced because you chose to grow.

Remember your capacity for self-empowerment, fulfillment, and transformation.

Believe that you will continue to connect to your inner wisdom should you choose to live with mindfulness.

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