Chakra Healing by Betsy Rippentrop Ph.D

Author:Betsy Rippentrop, Ph.D.
Language: eng
Format: epub
ISBN: 9781615649327
Publisher: DK Publishing

Bridge pose (Setu Bandha) builds a healing bridge to an open, balanced Heart chakra.

This pose opens the heart and lungs while maintaining safe, solid contact grounded upon the Earth.

Lie on your back on the floor with your arms at your sides, your knees bent, and your feet on the floor. Move your heels as close to your body as you can while keeping your feet pointing straight out.

Inhale and soften your body as you expand your heart center, literally relaxing your chest and letting it release to widen and soften. Exhale and lift your hips up. Walk your shoulders side to side so that your shoulder blades lengthen and move more into connection with your back body, as your chest and heart begin to lift.

Clasp your hands underneath your hips, and lift your hips a little higher as you focus on opening your chest. Try to keep your chin relaxed and slightly away from your chest. Keep your gaze looking up. Avoid turning your head side to side. Breathe deeply.

Hold the position for about 30 seconds, then slowly unclasp your hands and exhale as you come down.

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