COOKING LIGHT Top-Rated Recipes by Author

Author:Author
Language: eng
Format: epub
Published: 2018-10-23T16:00:00+00:00

1. Preheat grill to medium-high (about 400°F). Coat first 4 ingredients with cooking spray; arrange on grill grate. Grill 7 minutes, turning occasionally. Remove stems and seeds from bell peppers; discard. Chop vegetables.

2. Combine olive oil and next 6 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Reserve 1 ½ tablespoons cilantro mixture. Add farro to remaining cilantro mixture; toss to coat.

3. Divide farro mixture, vegetables, beans, cheese, and avocado among 4 shallow bowls. Drizzle with reserved cilantro mixture. Serve with lime wedges.

SERVES 4 (serving size: 2 cups)

Calories 452; Fat 25g (sat 5g, unsat 17g); Protein 16g; Carb 53g; Fiber 13g; Sugars 7g (added sugars 3g); Sodium 614mg; Calc 13% DV; Potassium 15% DV

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