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Anxiety Disorders
Making Peace with Imperfection by Elliot D. Cohen
epub |eng | 2019-05-06 | Author:Elliot D. Cohen

Keeping your responses to Exercise 7.1 in mind, apply the six-step method to your control perfectionism. Step 1: Identify Your Irrational Thinking Here’s the general line of reasoning that propels ...
( Category: Depression February 22,2020 )
Pathways to Illness, Pathways to Health by Angele McGrady & Donald Moss
epub |eng | | Author:Angele McGrady & Donald Moss

Gelenberg, A. J. (2010). The prevalence and impact of depression. The Journal of Clinical Psychiatry, 71(3), e06. doi:10.4088/JCP.8001tx17c.PubMedCrossRef Gilbert, C., & Moss, D. (2003). Basic tools: Biofeedback and biological monitoring. ...
( Category: Public Health February 21,2020 )
Needing to Know for Sure by Martin N. Seif
epub |eng | 2019-11-04 | Author:Martin N. Seif

What It Looks Like Akira is so stuck in the trap that he cannot move at all. “I can’t do anything on my own.” Akira, thirty-eight, works in sales. Although ...
( Category: Obsessive Compulsive Disorder (OCD) February 19,2020 )
Declutter Your Mind The Yogic Way: 15 Ultimate Secrets of the Ancient Indian Seers to Eliminate Mental Clutter, get rid of Negative Thoughts, Relieve Anxiety and have a Peaceful Mind all the time by Advait
epub |eng | 2018-08-11 | Author:Advait

Technique #8 Relaxing Breath Method: - Lie on a mat, facing up. - Your head, neck, spine and legs should be aligned in a straight line. Your heels should be ...
( Category: Anxiety Disorders February 19,2020 )
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks) by Jon Hershfield & Tom Corboy
azw3 |eng | 2013-11-30 | Author:Jon Hershfield & Tom Corboy [Hershfield, Jon]

( Category: Pathologies February 17,2020 )
Diagnostic and Statistical Manual of Mental Disorders by American Psychiatric Association
epub |eng | 2013-02-12 | Author:American Psychiatric Association

Female Orgasmic Disorder Diagnostic Criteria 302.73 (F52.31) Presence of either of the following symptoms and experienced on almost all or all (approximately 75%–100%) occasions of sexual activity (in identified situational ...
( Category: Psychiatry February 13,2020 )
Outsmart Your Anxious Brain by David A. Carbonell
epub |eng | 2019-12-11 | Author:David A. Carbonell

The Two-Part Test When you think there might be a useful signal in your worry content, use this two-part question to evaluate it. Does the problem I’m worrying about exist ...
( Category: Obsessive Compulsive Disorder (OCD) February 10,2020 )
Tame Your Anxiety by Loretta Graziano Breuning
epub |eng | 2019-02-26 | Author:Loretta Graziano Breuning [Breuning, Loretta Graziano]

Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category: Anxiety Disorders January 18,2020 )
Anxiety- The Missing Stage of Grief by Claire Bidwell Smith
epub |eng | 2018-11-10 | Author:Claire Bidwell Smith

Taking inventory of your life after losing someone you love is an important part of the grieving process, but it’s also a very significant way to reduce anxiety. As you ...
( Category: Anxiety Disorders January 17,2020 )
When Anger Hurts by Matthew McKay
epub |eng | 2011-05-22 | Author:Matthew McKay [Matthew McKay & Peter D. Rogers & Judith McKay]

Worksheet: Creating Anger Scenes Instructions: In the spaces provided below, fill in the details of a situation in which you have experienced anger. Include details about he physical environment, and ...
( Category: Neuropsychology January 17,2020 )
Anxiety Management for Kids on the Autism Spectrum by Christopher Lynch
epub |eng | 0101-01-01 | Author:Christopher Lynch [Chuck]

How Familiar the Child is with the Activity A child will have more confidence interacting while doing an activity that he or she is familiar with and enjoys. Start out ...
( Category: Anxiety Disorders January 16,2020 )
The Anti-Anxiety Diet Cookbook by Ali Miller
epub |eng | 2019-01-12 | Author:Ali Miller

Thai Green Curry Chicken Soup FOOD AS MEDICINE I am a huge fan of Thai food, so coming up with an option that was soy-free, gluten-free, and free of additives ...
( Category: Mood Disorders January 13,2020 )
Fragile Bully by Laurie Helgoe
epub |eng | 2019-01-16 | Author:Laurie Helgoe

Shifting the Focus Tarana Burke, senior director for Brooklyn-based Girls for Gender Equity, saw her own limitations in responding to a girl desperate to tell her story of sexual abuse. ...
( Category: Personality Disorders January 11,2020 )
The Cognitive Behavioral Therapy Workbook for Panic Attacks by Welsh PhD Elena
epub |eng | 2019-09-16 | Author:Welsh PhD, Elena [Welsh PhD, Elena]

Identifying Your Thinking Errors Use this form to write down thinking errors that are typical for you. Identifying these thoughts ahead of time will also help you learn to catch ...
( Category: Cognitive Behavioral Therapy December 27,2019 )
Stop Anxiety and Panic Attacks by Jennifer Lee
epub |eng | 2019-06-24 | Author:Jennifer Lee [Lee, Jennifer]

3.) Social anxiety – or Social Phobia As mentioned above, some degree of anxiety or trepidation about meeting new people, speaking in front of others, etc. is a normal part ...
( Category: Anxiety Disorders December 17,2019 )

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