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Men's Health
The Men's Health Diet by Stephen Perrine
epub |eng | 2012-05-17 | Author:Stephen Perrine

SNACKS FOCUS ON: Dairy, protein, whole grains, fruits, nuts, beans, and legumes You can’t lose weight and keep it off unless you snack! In fact, studies show that people who ...
( Category: Exercise & Fitness May 17,2018 )
Alpha Male Challenge by James Villepigue
epub, azw3 |eng | 2012-05-13 | Author:James Villepigue

WRAPPING IT ALL UP Conventional diets, aimed exclusively at weight loss, miss the target. Bad move. You want fat loss and muscle gain. More muscle means not only a bigger, ...
( Category: Diets & Weight Loss May 13,2018 )
The Doctors Book of Home Remedies by Prevention Magazine Editors
epub |eng | 2009-05-10 | Author:Prevention Magazine Editors

TOAST YOUR HEALTH WITH WINE. Dozens of studies suggest that drinking moderate amounts of red wine can reduce the risk of heart attack—by up to 68 percent, in some cases. ...
( Category: Reference May 10,2018 )
The Aromatherapy Book by Jeanne Rose
epub |eng | 2013-10-08 | Author:Jeanne Rose [Rose, Jeanne]

I wonder if the simple Country Still would be good for the extraction of Rose fragrance and water? Distillations from the rose are especially efficacious. Milto suffered a hideous tumour. ...
( Category: Alternative Medicine May 4,2018 )
What to Expect the First Year by Heidi Murkoff
epub, pdf |eng | 2014-04-19 | Author:Heidi Murkoff [Murkoff, Heidi, and Mazel, Sharon]

iBaby Has your smartphone already become your baby’s toy of choice? Does she coo over YouTube—or babble up a storm in answer to the talking heads on TV? Does he ...
( Category: Parenting April 19,2018 )
Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results by Peter Paulson
epub |eng | 2015-02-11 | Author:Peter Paulson [Paulson, Peter]

Try to load up on carbs that are high in fiber as well as low on the GI. These foods include legumes such as kidney beans, black beans, and chickpeas. ...
( Category: Exercise & Fitness April 15,2018 )
You Can Beat Prostate Cancer: And You Don't Need Surgery to Do It by Robert J. Marckini
epub |eng | 2011-05-01 | Author:Robert J. Marckini [Marckini, Robert J.]

Physical Fitness LLUMC’s mission “To Make Man Whole” is evident in every aspect of the patient’s experience during treatment. They teach patients that staying physically fit greatly benefits the immune ...
( Category: Men's Health April 14,2018 )
101 Get-Lean Workouts and Strategies by Muscle & Fitness
epub, pdf |eng | 2012-04-14 | Author:Muscle & Fitness

ZOTTMAN CURL [WORKOUT 10] Hold two dumbbells at your sides with your palms facing forward. Curl them up to your shoulders (your palms should now be facing you). Rotate your ...
( Category: Exercise & Fitness April 14,2018 )
Men's Health Power Training by Robert dos Remedios
epub, pdf |eng | 2007-04-13 | Author:Robert dos Remedios

Tip: Due to the shifting of the body, there is a tendency to perform this exercise in a higher position than the other rowing exercises. Remember to maintain an appropriate ...
( Category: Exercise & Fitness April 13,2018 )
100 Gym Workout Routines by Muscle Trainer
epub |ita | 2016-04-12 | Author:Muscle Trainer [Muscle Trainer]

-Card 47 MONDAY' Chest: Incline bench presses with dumbbells 4 x15 with rest-pause method. Recovering two minutes. 3x6 parallel to the dip. Recovering two minutes. Crosses with dumbbells on flat ...
( Category: Exercise & Fitness April 12,2018 )
31 Days to Masculinity: A Guide for Men to Live Authentic Lives by Hunter Drew
epub, mobi |eng | 2017-05-18 | Author:Hunter Drew

If so, now you know that you’re not a man who can go a month without getting sex and would rather grab your cock and look at pixels until you ...
( Category: Relationships April 11,2018 )
The Acid Alkaline Balance Diet by Felicia Kliment
epub |eng | 2010-04-10 | Author:Felicia Kliment

Alzheimer’s Disease Before Rebecca developed Alzheimer’s she suffered from atherosclerosis. She said that the hardening of her arteries started when she was a child. At the age of four she ...
( Category: Women's Health April 10,2018 )
Yoga Basics for Men: An Intro to Man Flow Yoga: All of the physical benefits, and none of the frills. Improve your physical fitness, reduce your risk of injury, and feel better overall. by Dean Pohlman
epub, mobi |eng | 2014-10-06 | Author:Dean Pohlman [Pohlman, Dean]

Modifications: Knee down - restorative focus From lizard pose, lower back knee to the ground and untuck the back foot. Relax the upper body toward the ground after first lengthening ...
( Category: Men's Health April 9,2018 )
Improving Male Sexuality, Fertility and Testosterone by Dan Purser MD
epub |eng | 2016-03-15 | Author:Dan Purser MD

More Details: Stroke Prevention Generally, anything you can do for your patients (as detailed in the cardiovascular chapter) to lower their cardiovascular risk factors will dramatically reduce their risk of ...
( Category: Men's Health April 8,2018 )
The Complete Guide to Navy Seal Fitness by Stewart Smith USN (SEAL)
epub, pdf |eng | 2015-12-29 | Author:Stewart Smith, USN (SEAL) [Smith, Stewart]

Relaxing the upper body is another important running technique. When you are running, the only body parts that should be working are your lungs and your legs. If your upper ...
( Category: Exercise & Fitness April 7,2018 )

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