Ayurveda 101: Ayurveda Basics for The Absolute Beginner [Achieve Natural Health and Well Being through Ayurveda] by Advait

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2014-12-01T18:30:00+00:00

Ideal Diet for a person with Vata Prakriti

Fruits you should eat:

Sweet Fruits, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Figs(fresh), Grapefruit, Grapes, Lemons, Mango, Melons (sweet), Oranges, Papaya, Peaches, Pineapples, Plums.

Fruits you should avoid:

Dried Fruits, Apples, Cranberries, Pears, Persimmon, Pomegranate, Watermelon.

Vegetables you should eat:

Cooked Vegetables, Asparagus, Beets, Carrots, Cucumber, Garlic, Green Beans, Okra (cooked), Onion (cooked), Potato (sweet), Radishes, Zucchini.

Vegetables you should avoid:

Raw Vegetables, Broccoli, Brussels, Sprouts, Cabbage, Cauliflower, Celery, Eggplant, Mushrooms, Onions (raw), Peas, Peppers.

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