Adaptogens by Noveille Agatha;

Author:Noveille, Agatha;
Language: eng
Format: epub
Publisher: F+W Media
Published: 2016-11-03T16:00:00+00:00

How to Make

In a cereal-sized bowl, whisk together the milk, honey, matcha powder, and jiaogulan powder. Add in the chia seeds and whisk until everything is combined.

Cover the bowl and allow it to rest in the refrigerator overnight.

Before serving this pudding, top it with peach slices and pecans, or other nutritional crunchies such as coconut, toasted buckwheat, or almond slivers.

Ultimate Choco Chia Dessert Pudding

This chia pudding recipe is my excuse to eat chocolate for breakfast. Not that I really need an excuse (being an adult is pretty awesome), but it does make a nice incentive for eating breakfast on days when I’d really rather not. That’s when the optional granola in the ingredient list comes in handy. Chia seeds are a good breakfast food, but granola definitely puts this on the list of valid and acceptable breakfast options. Usually, I’m only tempted to skip breakfast when I’m in a rush, so I make this the night before a busy day and grab it on my way out the door.

When I’m feeling more like an adult and less like I need to bribe myself to eat breakfast, this recipe makes a nice less-guilt dessert option, sans granola.

The rich chocolatey flavor hides some of the less palatable adaptogens surprisingly well, so feel free to experiment with the adaptogens you prefer to support your mental prowess. Use 1⁄4 teaspoon of powdered adaptogens total per serving.

Ingredients

Yields 1 serving

1 cup milk or plant milk

1 tablespoon cocoa powder

2 tablespoons organic chocolate syrup

1 teaspoon vanilla extract

Dash sea salt (optional)

3 tablespoons chia seeds

1⁄4 teaspoon shatavari powder

Cacao nibs and granola (optional)

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