A Little Bit of Ayurveda by Deacon Carpenter
Author:Deacon Carpenter
Language: eng
Format: epub
Publisher: Sterling Ethos
Published: 2019-10-21T16:00:00+00:00
“GOOD” STRESS: EUSTRESS
Eustress provides motivation for us to live a more productive life and gives us a sense of purpose and responsibility in life.
Helps us adapt to change and evolution
Helps us perform tasks better and more efficiently
Protects us by “fight, flight, or freeze”
Improves creativity and productivity
“BAD” STRESS: DISTRESS
Distress is stress that is a result of trauma or that has accumulated over time, hasn’t been reduced or removed, and keeps us in fight, flight, or freeze.
Emotional/situational stress from work, family, and relationships
Long periods of stress without stress-reducing techniques
Stress due to physical or emotional illness
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