7 Keys to Staying Sane During the COVID-19 Crisis by Meg Meeker
Author:Meg Meeker
Language: eng
Format: epub
Publisher: Regnery Publishing
Published: 2020-04-29T16:00:00+00:00
Find thirty minutes to listen to music, talk your stress through with a friend, beat the wall with a Nerf bat, or sit in a quiet room. If you don’t make a plan for stress relief, you will continue to take it out on your family, and this isn’t fair to them. You will find that intentionally finding a specific activity to relieve stress will help tremendously.
5. Practice prayer or meditation.
Being alone with themselves is terrifying for some people. Quiet allows our thoughts to come to the fore, and many people don’t want to see their deepest thoughts. But we don’t need to be afraid. In fact, we can look forward to being with ourselves, alone with our minds. Prayer and meditation allow us to do this.
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