1849010005 by Unknown

Author:Unknown
Format: epub
Published: 0101-01-01T00:00:00+00:00

What would changing your behavior mean?

In order to gain the most from this chapter it is important to recognize the ways in which being socially anxious or shy affect your behavior. Various ways of doing this are described below, but first read through the following passage, answering the questions it poses as you go.

Think of something you would like to do, but are inhibited from doing at present because of being socially anxious. Some examples may help you start thinking along the right lines: make the first move towards getting to know someone better; ask someone you do not know well to do something with you; look for a new job; disagree with someone in authority; make requests such as asking someone to help you out, or turn their music down, or give you the pay rise you deserve; invite people into your home; accept the offer of further training or a position with more responsibility or a promotion; or take advantage of an opportunity to stretch yourself and acquire a new skill. Use these questions as prompts to clarify where your potential lies.

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